Standing Cable Crossover – A Perfect Choice for Your Chest Workout

Those days are gone when only professional models and film actors doing chest workout to improve their chest muscles. Now a day, people realize the potentiality of chest exercise. Chest workout not only toned and makes strong your muscles, but also after couple of weeks you’ll get completely different personality. A well-toned and great body gives you confidence in everything you do.

There are numerous exercise advised by fitness instructors, however a great and powerful chest exercise tool is – Cable cross over. Probably you’ll see them in every health club or gym, commonly it also known as – Standing Cable Crossover.

Here is a brief guide or "How To" use the Cable Crossover – before doing anything, you must determine the weight which you willingly to work. The next step is – you have to select the position of pulley’s height. And you are ready to go! Grab the overhead pulley handles and start your work out.

How it works?

Well, this machine simply creates resistance because it connected with weight. Indirectly you simply lifting weight nothing else. Additionally, make sure that – while you start working with the machine, your arms and floors are in parallel with each other. Cable Crossover mainly focused for your inner chest muscles, upper and lower pectoral muscles. It is always a smart choice to take advice from your fitness trainer to fix any weight. It is very much true that, you never get proper idea by reading and health instruction manual commonly provided by the machine itself or available in any health magazine. Only a real fitness trainer or instructor can measure your body shape, condition, your strength and finally give you the perfect advice. 

Your Easy Guide To Treadmills

Treadmill is simple but magical equipment for your complete workout plan. A well-crafted treadmill is excellent piece of engineering. Not only that, every member of your family can enjoy it, no matter how older he /she is. Most important feature of it is – you can set it up in front of your TV of where ever you  prefer. Due to this, now a day, it becomes most popular home based exercise equipment. Some of them easily can be folded and easy to storage, which can make it ideal choice for those people who has short space.

All major manufacturers develop their products not only for industries, but also they manufacturers for home users. How every, here are some useful guides, which can help you to select the perfect treadmill for your home.

The most important feature of any treadmill is – check emergency stop button. It is a very much necessary for safety aspect when you stumble, trip or fall. Another important feature is – display panels. It is pretty straightforward to manage. Safety is primary key feature, especially while you are work out alone.

Finally, a noisy treadmill not only interrupts your exercise but also, it disturbs your family members. So, check before purchase – does it make noise? If so, how much? Buying a low-noise treadmill is a smart choice. Purchasing treadmills from online is a good choice, because purchasing exercise equipment is overwhelming and time consuming. Here is our excellent range of treadmill variations. You check this out and leave your comments.

Use Power Racks to Improve Your Weight Training

We know how difficult the weightlifting is, but it is already proved the benefits of the weightlifting. Usually, weightlifting involves with numbers of equipments. For example – power racks.

Power racks hold barbells with different height. Normally it built with heady steel frame and it has 8 to 9 feet tall and can be expendable further with pull up handles. Additionally, it consists 2-4 posts along with movable handles situated on each side of the poles, which holds the barbell. Typically, the sidebars have different levels allows you to lift the barbell from different position. In short, power racks is nothing but a metal frame, which build with a stable base and can able to hold barbells for your weightlifting workout. It helps you to perform your workout safely and prevent injuries. That bars at the sides can be adjustable in all direction forward, backward, upwards and downwards. Basically it depends which muscles you are targeting. The hooks on the sides of the frame behave like a spotter when lifting heavy weights.

Power rack is perfect for those people who intended to perform intense workout of multi-joined muscles. Frankly speaking it is mainly for the advanced body builders. But if you just think about bodybuilding or a start your bodybuilding process, then it also a smart idea to have one of it. Finally, one thing you should
remember – when you are looking for a power rack, make sure that it fulfill your workout needs. Apart from it, the quality and design of the power rack that suites your regular workout plans.

Power Racks - Essential Home Gym Equipment

Now a days, power racks is one of the most important equipment for every home gym because before that they usually used in all commercial fitness clubs. Due to its nature – day-by-day it increases its popularity and takes its place in almost every home gym.

If you have enough weight for workout and having a good bench, then next thing you’ll need – a power rack. A power rack is nothing but a specially crafted stack holder of barbell at any height; additionally it provides the safety rails that help you to catch the barbell at the end.

The main reason of its popularity is – safety and versatility. Once you set-up everything perfectly, it enables you heavy workout with excellent safety. For example – you’re doing bench press with a heavy weight without a rack, what happened if the barbell off your chest! You’ve got serious injury in your back,
neck and shoulders. In short – a power rack can prevent it!  Yes. It can prevent your injury as well as damage of your floor, because if you drop the weight in your floor, surely your floor will damage.   

Power racks are completely customizable, that is why – you can adjust the safety height and continue any exercise like - military presses, bench presses (flat, incline or decline), squats, calf raises, shrugs and any other movements.

Lastly, check the spotting bar adjustments. According to many reputed fitness instructors – it is a very important factor of any power rack, because when you are performing different exercises then it is necessary to different spotting bar heights. It makes your life easier, otherwise you’ll simply messed up adjustments that are very frustrating to perform.

You can find our Power Rack range here.

Cardio Equipment - What's the Best Choice For You?

A common question frequently asked to all fitness trainers and gym equipment shops – "What cardio equipment is best for results?" frankly speaking, you need those equipment what you enjoy the most. For example, if you don’t love to walk, then a electronic walker doesn’t make any sense. In short, if you do
not love the equipment, definitely you try to avoid the equipment, as a result of this; you waste your money and time. So, before analyze anything, make sure, what equipment you mostly prefer. Once you love the equipment, automatically, you hang on with it and reduce your extra weight. :)

For individuals, who suffering from back problem, it is a better idea to consult with a physiotherapist and follow the guidelines provided by him. However, if you are looking for equipment, which can help you to reduce the maximum calorie, then go for treadmill, elliptical, Recumbant Bike, Upright Bike or spin bike.
All of those equipments help you to involve all of your muscles and they have great impact to reduce the calories.

According to professionals and some physical trainers, elliptical machines are the best, because it involves each and every muscles of your body, where as, the exercise bikes only focused on the legs and their muscles. They think - elliptical machines are the perfect solution for the whole body workout.

As mentioned earlier, your choice and personal preference can make great impact on your exercise routine. So, be careful before selecting any equipment. Apart from the equipments, it is necessary to mention, your daily lifestyle also important for your lifestyle. Proper nutrition is must. It is a better idea to purchase some fitness magazines, or go through some fitness magazines to make your perfect diet plan.

Hopefully, we will back with some good diet chart in our net post. Till then bye and happy workout. :)

Choosing the Right Cardio Equipment

Cardio exercise is one of the best ways to reduce your extra weight. There are lots of manufacturers offers their products. But if you puzzled in product crowd, then hopefully this article will help you.

According to World Health Organization (WHO), more than one million people are suffering from over weight across the globe. There are numbers of surgery and medicines available in the market, and eventually all of them must have a additional thing – “The Side Effect”. Only perfect diet chart and workout can give you the desired results without any “Side effects”.

However, you’ve set your mind, and going to purchase cardio equipment but what next? Before you start, you must know, what is cardio equipments? According to Athlepedia – "This category is for equipment traditionally used to facilitate a cardiorespiratory response. Please note that the term "cardio" is kind of a misnomer, as any exercise, whether it be resistance training, gymnastics training, or other, can elicit a "cardio" response."
Here is a brief list of out most popular cardio equipments –

- Star Trac P7600 Full Commercial Treadmill
- Diesel 9225 Treadmill w/ Screen
- Diesel 7716 Treadmill
- Diesel 5516 Treadmill
- STAR TRAC P-TR FULL COMMERCIAL TREADMILL
- Body-Solid Endurance T10HRC Commercial Treadmill
- STAR TRAC P-TBT TOTAL BODY FULL COMMERCIAL ELLIPTICAL
- Diesel Acceleration 707E Elliptical
- Body-Solid B3R Commercial Recumbent Bike
- Diesel Recumbant Bike

What does cardio equipments actually do?

Well, it increases the heartbeat, as a result of this, increase the blood circulation, metabolism increased and finally the fat burns rapidly. The only thing you should remember, you must use the machine for a specific time frame. For example – if you are using a running machine, you must use it for at least 20-30 minutes.

Additionally, here is a Quick meal guide provided by the REPS magazine –

Oatmeal Puffs

- 1-cup instant oatmeal
- 1/2 cup crushed pineapple
- 4 egg whites

- 1/2 tsp. cinnamon
- 2 tbsp. raisins
- 4 tsp. sugar substitute
- Cooking spray

Combine all ingredients in a large bowl, mix together & refrigerate over night. (if pushed for time, let stand for 10 mins). Preheat a large skillet over med-high heat. Lightly cover skillet w/cooking spray & place tablespoonfuls of batter onto skillet. Cook each side for approximately 2-3 minutes or until golden brown, & serve. Garnish with honey & pineapple slices.

Nutrition Value

- 319 Calories
- 21 g Protein
- 53 g Carbs
- 2 g Fat

There are numbers of machines are available in our official website. You can select one of them based on your physical ability. If you have any confusion, please contact our professionals. They are glad to help you.

Quick Guide to Choosing the Best Commercial Treadmills

Now a day, significantly people are interested for various exercises and workout programs. Based on that, the popularity of the commercial treadmills has increased. Treadmills are not only used for personal gym equipment, rather they are used in – schools, busy gyms, hospitals and health clubs. It is a one of the most preferred equipment to professionals and expert trainers.

If you think about to open your own gym, we glad to help you. Click here for more details. However, here is a brief checklist for your treadmill. They must be – comfortable, durable and stable. Not only that, the treadmill must provide several incline levels and programmable control panel.

The first thing you should check – the electric motor of the treadmill can provide continuous duty rating, that means – it is more durable and can perform constantly along with the stability. Basically, the quality and the performance of the motor will assure you the life of any treadmill. Additionally, check the noise level of the treadmill, which generate from its belt. Good quality belts and decks will generate the minimum noise. The final thing about treadmill motor is, check its warranty; because usually all reputed manufacturers will provide at least two-years warranty for their motors.

Another aspect of selecting your treadmill is – rollers. According to the professionals and manufacturers, good rollers, must have two inches in diameter. The main reason of this is – a large diameter roller has good contact with treadmill’s belt with the surface. Which means, less belt tension. Apart from this, standard treadmills have high quality alloy steel, which increase the life of the treadmills and additionally provide the user’s security along with the better user experience.

Finally, in the treadmill’s control system, look for the emergency stop button; also consider the equipment with simple instructions and labeling system. Hope this will help you to take your decision. Please check our exclusive treadmill ranges here –

- Star Trac P7600 Full Commercial Treadmill
- Diesel 7716 Treadmill
- STAR TRAC P-TR FULL COMMERCIAL TREADMILL
- Body-Solid Endurance T10HRC Commercial Treadmill
- STAR TRAC P-TBT TOTAL BODY FULL COMMERCIAL ELLIPTICAL

Build Your Body and Develop Your Muscles With Weight Lifting Equipment

When you are going to select any weight lifting equipment, there are several factors you must consider. The first thing you consider is – your budget. It definitely affects your purchase. The next thing you have to consider – the space available in your home. It is always better for you, if you have an extra room for your equipments. If not, then you must select your equipments very carefully.

However, before we move forward, please take a closer look at –
 

Basic Weight Lifting Equipments

Locate the right equipment is very much essential if you planned for weight lifting at your home. It is recommended that, if you purchase the locally, try them at local fitness center. On the other hand, if you want to purchase them from online, then check the equipment details carefully and if you have any question regarding any equipment please consult with the manufacturer’s customer care. This will help you to properly utilize your money.

If you are a beginner, then few pieces of weightlifting equipments that pretty much necessary for you, they are – weight bench and some free weights like – dumbbells. They are very basic but very effective. With it, you can tone your arms, chest, back, legs and abs. Depending on your requirements, you may need some other additional equipments.

Types of weight lifting equipments

Weight lifting equipments can be classified under following categories –

- Free weights
- Weight lifting bars
- Constitute basic weight lifting equipments

Importance of weight lifting

The main advantage of weight lifting is – if you need significant muscles, then your first choice is – weight lifting. Weight lifting based on the free movement principle.

For more details, please check our official web site here.