Cardio exercise is one of the best ways to reduce your extra weight. There are lots of manufacturers offers their products. But if you puzzled in product crowd, then hopefully this article will help you.
According to World Health Organization (WHO), more than one million people are suffering from over weight across the globe. There are numbers of surgery and medicines available in the market, and eventually all of them must have a additional thing – “The Side Effect”. Only perfect diet chart and workout can give you the desired results without any “Side effects”.
However, you’ve set your mind, and going to purchase cardio equipment but what next? Before you start, you must know, what is cardio equipments? According to Athlepedia – "This category is for equipment traditionally used to facilitate a cardiorespiratory response. Please note that the term "cardio" is kind of a misnomer, as any exercise, whether it be resistance training, gymnastics training, or other, can elicit a "cardio" response."
Here is a brief list of out most popular cardio equipments –
- Star Trac P7600 Full Commercial Treadmill
- Diesel 9225 Treadmill w/ Screen
- Diesel 7716 Treadmill
- Diesel 5516 Treadmill
- STAR TRAC P-TR FULL COMMERCIAL TREADMILL
- Body-Solid Endurance T10HRC Commercial Treadmill
- STAR TRAC P-TBT TOTAL BODY FULL COMMERCIAL ELLIPTICAL
- Diesel Acceleration 707E Elliptical
- Body-Solid B3R Commercial Recumbent Bike
- Diesel Recumbant Bike
What does cardio equipments actually do?
Well, it increases the heartbeat, as a result of this, increase the blood circulation, metabolism increased and finally the fat burns rapidly. The only thing you should remember, you must use the machine for a specific time frame. For example – if you are using a running machine, you must use it for at least 20-30 minutes.
Additionally, here is a Quick meal guide provided by the REPS magazine –
Oatmeal Puffs
- 1-cup instant oatmeal
- 1/2 cup crushed pineapple
- 4 egg whites
- 1/2 tsp. cinnamon
- 2 tbsp. raisins
- 4 tsp. sugar substitute
- Cooking spray
Combine all ingredients in a large bowl, mix together & refrigerate over night. (if pushed for time, let stand for 10 mins). Preheat a large skillet over med-high heat. Lightly cover skillet w/cooking spray & place tablespoonfuls of batter onto skillet. Cook each side for approximately 2-3 minutes or until golden brown, & serve. Garnish with honey & pineapple slices.
Nutrition Value
- 319 Calories
- 21 g Protein
- 53 g Carbs
- 2 g Fat
There are numbers of machines are available in our official website. You can select one of them based on your physical ability. If you have any confusion, please contact our professionals. They are glad to help you.
According to World Health Organization (WHO), more than one million people are suffering from over weight across the globe. There are numbers of surgery and medicines available in the market, and eventually all of them must have a additional thing – “The Side Effect”. Only perfect diet chart and workout can give you the desired results without any “Side effects”.
However, you’ve set your mind, and going to purchase cardio equipment but what next? Before you start, you must know, what is cardio equipments? According to Athlepedia – "This category is for equipment traditionally used to facilitate a cardiorespiratory response. Please note that the term "cardio" is kind of a misnomer, as any exercise, whether it be resistance training, gymnastics training, or other, can elicit a "cardio" response."
Here is a brief list of out most popular cardio equipments –
- Star Trac P7600 Full Commercial Treadmill
- Diesel 9225 Treadmill w/ Screen
- Diesel 7716 Treadmill
- Diesel 5516 Treadmill
- STAR TRAC P-TR FULL COMMERCIAL TREADMILL
- Body-Solid Endurance T10HRC Commercial Treadmill
- STAR TRAC P-TBT TOTAL BODY FULL COMMERCIAL ELLIPTICAL
- Diesel Acceleration 707E Elliptical
- Body-Solid B3R Commercial Recumbent Bike
- Diesel Recumbant Bike
What does cardio equipments actually do?
Well, it increases the heartbeat, as a result of this, increase the blood circulation, metabolism increased and finally the fat burns rapidly. The only thing you should remember, you must use the machine for a specific time frame. For example – if you are using a running machine, you must use it for at least 20-30 minutes.
Additionally, here is a Quick meal guide provided by the REPS magazine –
Oatmeal Puffs
- 1-cup instant oatmeal
- 1/2 cup crushed pineapple
- 4 egg whites
- 1/2 tsp. cinnamon
- 2 tbsp. raisins
- 4 tsp. sugar substitute
- Cooking spray
Combine all ingredients in a large bowl, mix together & refrigerate over night. (if pushed for time, let stand for 10 mins). Preheat a large skillet over med-high heat. Lightly cover skillet w/cooking spray & place tablespoonfuls of batter onto skillet. Cook each side for approximately 2-3 minutes or until golden brown, & serve. Garnish with honey & pineapple slices.
Nutrition Value
- 319 Calories
- 21 g Protein
- 53 g Carbs
- 2 g Fat
There are numbers of machines are available in our official website. You can select one of them based on your physical ability. If you have any confusion, please contact our professionals. They are glad to help you.
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